Dragon Fruit: A Tropical Delight
Dragon fruit, also known as pitaya or pitahaya, is an exotic fruit with a sweet flavour and a unique look. This unique fruit comes in different colours : yellow dragon fruit and purple dragon fruit.
It's incredibly nutritious, packed with antioxidants, minerals, and vitamins, and is a great source of fiber. It can be eaten raw, made into smoothies, or added to salads.
What is a dragon fruit?
Dragon fruit is a tropical fruit that comes from the cactus family. It has a unique look, with its bright pinkish-purple skin and its bright green flesh. It has a sweet flavour, similar to that of a kiwi or melon.
This tropical fruit high in dietary fiber and contains essential vitamins and minerals like vitamin C, vitamin B12, magnesium and phosphorus. It's also high in antioxidants and low in calories. It can be eaten raw, made into smoothies, or added to salads. A tropical fruit with a unique look and sweet taste.
How to eat a dragon fruit ?
Dragon fruit is a very versatile fruit that can be eaten raw, cooked, or blended into smoothies. To eat dragon fruit raw, simply cut it in half and scoop out the flesh.
The skin can be peeled off with a knife or spoon. The flesh can then be sliced into cubes or circles and added to salads. It can also be blended into smoothies, or used as a topping for desserts
Dragon fruit is a great way to get a variety of vitamins and minerals into your diet. With its delicious taste and unique look, it's sure to be a hit in any kitchen.
It is is a beautiful, colourful and nutritious fruit that can be enjoyed in many different ways. Its unique flavour and texture make it a great addition to salads, smoothies, and desserts.
Enjoy a dragon fruit as a part of a healthy diet!
The antioxidants in the fruit and its seeds (which are edible) provide your body with omega-3 and omega-9 fatty acids and also help reduce total cholesterol, including the LDL “bad” cholesterol levels, according to a study — all of which can improve heart health.
https://www.everydayhealth.com/diet-nutrition/diet/dragon-fruit-how-eat-benefits-taste-more/
Recipe to try with your friends : Dragon fruit and strawberry dessert