A 3-Ingredient Detox Breakfast
Fancy starting your day with something that's both delicious and brilliant for your post-holiday reset?
This tropical breakfast bowl is an absolute must to make and uses our star detox fruits. It's fresh, zingy, and will have you feeling tip-top in no time!
What You'll Need
- 1 ripe papaya
- 2 passion fruits
- 1 dragon fruit (pink variety for a gorgeous pop of colour)
That's it! No fancy ingredients, no complicated steps – just pure fruity goodness.
How to Make It
- Cut your papaya in half lengthways and scoop out the seeds (pop these aside - they're brilliant in salad dressings!)
- Scoop the papaya flesh directly into your favourite breakfast bowl
- Cut the dragon fruit in half and scoop out the flesh. Roughly chop it into bite-sized pieces and add to your bowl
- Halve your passion fruits and spoon the pulp over the top
- You can also add a bit of lemon juice, spices on top.
And you're done!
Why This Works
- Papaya gets your digestion going first thing
- Dragon fruit gives you a proper energy boost
- Passion fruit adds a lovely tang and helps with those sweet cravings
Top Tips
- Choose a papaya that gives slightly when pressed - if it's too firm, it won't be sweet enough
- Give your passion fruits a little shake - if you can hear the seeds moving, they're perfect
- Dragon fruit should be slightly springy when squeezed
When to Enjoy
Perfect for:
- A fresh start to your morning
- A light lunch when you're feeling a bit sluggish
- An afternoon pick-me-up when you need a boost
Storage Tips
Best enjoyed fresh, but if you're meal prepping:
- Cut fruits just before eating for the best flavour
- Store whole fruits in the fridge for up to 3 days
- Dragon fruit and papaya can be pre-cut and stored for 24 hours
Total time: 5 minutes Serves: 1 generous portion Difficulty level: Easy peasy!