Top 5 Exotic Fruits with More Vitamin C than Oranges

Did you know that while oranges get all the vitamin C fame, several exotic fruits pack an even more powerful punch?

Let's discover these immune-boosting powerhouses that deserve a spot in your winter wellness routine.

1. Guava (228.3mg per 100g)

Four times more vitamin C than oranges (53.2mg per 100g)!

• Highest natural source of vitamin C among all fruits
• One medium guava provides your entire daily requirement
• Also rich in vitamin A and antioxidants
• Best enjoyed: Fresh and raw, skin and all

2. Acerola Cherry (1,677.6mg per 100g)

A stunning 30 times more vitamin C than oranges!

• Particularly high when fresh
• Native to South America
• Often found in supplement form
• Best enjoyed: Fresh or as juice

3. Kiwi Gold (161.3mg per 100g)

Three times more vitamin C than oranges

• Easier to digest than green kiwis
• Sweeter, tropical taste
• Rich in potassium and fibre
• Best enjoyed: Sliced fresh or in smoothies

4. Kakadu Plum (5,300mg per 100g)

The world's richest vitamin C source!

• 100 times more vitamin C than oranges
• Native to Australia
• Contains phytochemicals for immune support
• Best enjoyed: In powder form or preserves

5. Black Currants (181mg per 100g)

More than three times the vitamin C of oranges

• Also rich in anthocyanins
• Supports eye health
• Perfect winter fruit
• Best enjoyed: Fresh or as juice

Investment Tip: One serving of these fruits provides more immune support than multiple oranges - making them a smart health investment.